Customized training plans to help you reach your fitness goals.
Personal training is an individualized approach to overall health and fitness improvement. Our nationally-certified personal trainers work with you to create workouts that reflect your interests and goals, regardless of whether you’re training for performance or just starting out. Sessions may take place at the Nat or Shell depending on your preference and space availability.
Body Composition Assessment
This assessment is designed for anyone interested learning more about his or her body composition and will measure body composition, a body weight ratio of fat mass to lean mass. Measurements are taken by skin-fold calipers or bioelectric impedance methods.
Affiliate & Community: $15
Personal Training: Individual
Designed for anyone looking for direction and motivation in his or her fitness routine. Work with a trainer one-on-one to customize and reach your fitness goals.
|Assessment||1 session||3 sessions||6 sessions||12 sessions|
|Affiliate & Community||$45||$45||$120||$210||$360|
Personal Training: Partner
Designed for anyone looking for direction and motivation in his or her fitness routine and enjoy training with a friend. Work with a trainer one-on-one to customize and reach your fitness goals.
|3 sessions||6 sessions||12 sessions|
|Affiliate & Community||$95||$175||$290|
The following restrictions apply when cancelling a personal trainer:
- Client must call the Member Services office and their personal trainer to cancel
- Cancellations must occur at least 12 hours in advance (failure to do so will result in the forfeiture of that session)