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Mind-Body Studio

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Experience flow and balance in a studio environment right on campus.

The Mind-Body Studio program offers yoga and Pilates classes in a more intimate, small group setting. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind.

Classes

Yoga for Flexibility

Yoga for Flexibility

Yoga for flexibility focuses on poses and postures that increase the body’s mobility. Class will include creative sequences to stretch and open the body, as well as an introduction to breath work and meditation to create flexibility in body, mind, and spirit!

Student: $64
Affiliate: $88

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    Designed for:

    • Participants who would like to improve flexibility and mobility

    Prerequisites:

    • None

    Class Components:

    • Yoga poses to stretch and open the body, accompanied by breath work to facilitate flexibility
Yoga for Stress Relief

Yoga for Stress Relief

Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Student: $64
Affiliate: $88

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    Designed for:

    • Participants seeking a calming practice to refocus and refresh

    Prerequisites:

    • None

    Class Components:

    • Postures and breathing techniques that promote relaxation and stress reduction
    • Practice of mindfulness
    • Exploration of strategies for cultivating ease, peace, mental calmness and composure
Alignment Yoga

Alignment Yoga

Cultivate better body awareness while building strength in our Alignment Yoga class. We’ll focus on the fundamentals of various yoga poses and postures as we create structural integrity within the body.

Student: $64
Affiliate: $88

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    Designed for:

    • Participants interested in maximizing the benefits of each pose

    Prerequisites:

    • None

    Class Components:

    • Use props, specific cues, and intentional engagement to execute each pose correctly
    • Emphasis on proper executing using subtle shifts and adjustments to form
Powerhouse Pilates

Powerhouse Pilates

Inspired by the Pilates Method, this class is designed to build core strength, and enhance stability, control and alignment of the entire body. We will work with various Pilates techniques and adaptations to find, deeper, more effective muscle engagement, as well as a better awareness and connection to our bodies.

Student: $64
Affiliate: $88

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    Designed for:

    • Participants interested in improving overall movement and strength through a focus on the core

    Prerequisites:

    • None

    Class Components:

    • Powerhouse (core) development and strengthening
    • Strength and endurance for the whole body
    • Alignment exercises to improve posture and straighten the body
    • Breathing techniques
Yoga Flow

Yoga Flow

Focus on synchronizing movement and breath to create composure in the body, mind, and spirit.

Student: $64
Affiliate: $88

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    Designed for:

    • Participants looking to cultivate breathing awareness in their practice and everyday life.

    Prerequisites:

    • None

    Class Components:

    • Dynamic sequences designed to incorporate breathing
Sunrise Outdoor Yoga

Sunrise Outdoor Yoga

Start your mornings at Allen Centennial Gardens with this Vinyasa-based flow designed to energize the body and stimulate the mind!

Student: $12/4-week session
Affiliate: $16/4-week session

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    Designed for:

    • Any UW-Madison faculty, staff, students or Rec Sports members interested in starting the day with yoga

    Prerequisites:

    • None

    Class Components:

    • Vinyasa-based flow
    • Movements that strengthen and balance the body