University of Wisconsin–Madison
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Mind-Body Studio

about

Experience flow and balance in a studio environment right on campus.

The Mind-Body Studio program offers yoga and Pilates classes in a more intimate, small group setting. Develop body awareness, strength, flexibility, and balance while you realign the body and cultivate a peaceful mind.

Classes

Rise and Energize Yoga

Start your day with an invigorating yoga flow designed to increase your energy, vitality, and focus. This class will include poses, sequences, and breathing exercises that will give you the energy you need to conquer the day ahead.

Student: $30
Affiliate: $45

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    Designed for:

    • Participants seeking an energizing start to their morning

    Prerequisites:

    • None

    Class Components:

    • A yoga flow designed to increase vitality and focus
    • Poses, sequences, and breathing exercises to energize you
Yoga for Stress Relief

Yoga for Stress Relief

Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Student: $30
Affiliate: $45

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    Designed for:

    • Participants seeking a calming practice to refocus and refresh

    Prerequisites:

    • None

    Class Components:

    • Postures and breathing techniques that promote relaxation and stress reduction
    • Practice of mindfulness
    • Exploration of strategies for cultivating ease, peace, mental calmness and composure
Yoga for Flexibility

Yoga for Flexibility

Yoga for flexibility focuses on poses and postures that increase the body’s mobility. Class will include creative sequences to stretch and open the body, as well as an introduction to breath work and meditation to create flexibility in body, mind, and spirit!

Student: $64
Affiliate: $88

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    Designed for:

    • Participants who would like to improve flexibility and mobility

    Prerequisites:

    • None

    Class Components:

    • Yoga poses to stretch and open the body, accompanied by breath work to facilitate flexibility
Yoga Flow

Yoga Flow

Focus on synchronizing movement and breath to create composure in the body, mind, and spirit

Student: $64
Affiliate: $88

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    Designed for:

    • Participants looking to cultivate breathing awareness in their practice and everyday life

    Prerequisites:

    • None

    Class Components:

    • Dynamic sequences designed to incorporate breathing
Sunrise Outdoor Yoga

Sunrise Outdoor Yoga

Start your mornings at Allen Centennial Gardens with this Vinyasa-based flow designed to energize the body and stimulate the mind!

Student: $12/4-week session
Affiliate: $16/4-week session

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    Designed for:

    • Any UW-Madison faculty, staff, students or Rec Sports members interested in starting the day with yoga

    Prerequisites:

    • None

    Class Components:

    • Vinyasa-based flow
    • Movements that strengthen and balance the body