Warm up with a day of movement. We’re taking over campus with an all-day get up, get outside, and get moving extravaganza. Inspired by National Recreational Sports and Fitness Day, we are teaming up with our partners on campus to offer a full day of (mostly) FREE opportunities to PLAY HARD. GET FIT. LIVE WELL. How will you celebrate?
Don’t miss a minute of the action: follow us at @uwrecsports or search #ActiveBadgerDay on Instagram and Twitter.
Thursday, February 28, 2019
All day starting at 7am
2018 Schedule of Events
ALL DAY: FREE Group Fitness Classes @ Natatorium
Prepare to be inspired, energized, and motivated. From 7am to 7:15pm, we’re offering all of our Group Fitness classes at the Natatorium for free. Must be a student or Rec Sports member to participate.
7am: #ActiveBadger Breakfast @ Gordon Avenue Market and Four Lakes Market
Get #ActiveBadger Day started off on the right fork with a balanced breakfast from Gordon Avenue Market and Four Lakes Market. Available until 10:30am.
7:15am: Yoga & Yogurt @ Gordon Dining & Events Center - Overture Room
You gotta Namaste before you parfait. Join us for a 45-minute flow followed by a yogurt parfait bar featuring Odyssey Greek Yogurt, KIND granola, and toppings provided by University Housing. Please bring your own towel or mat.
8:30am: Featured Speaker - Dr. Shilagh Mirgain @ Lake Mendota Room at Dejope
On #ActiveBadger Day, we drop knowledge. (Or, Dr. Shilagh Mirgain does.) Dr. Mirgain’s 1-hour presentation will discuss the science of habit change, the mind-body connection, mindfulness, and skills to promote wellbeing.
Shilagh Mirgain is faculty on the UW Cultivating Well-Being in the Workplace curriculum, a collaboration between the Center for Healthy Minds and the UW School of Business.
Shilagh is a Health and Sport Psychologist at the University of Wisconsin School of Medicine and Public Health. In her clinical practice, Shilagh treats a variety of medical conditions and mood and anxiety disorders. Shilagh is a sport psychologist to UW Badger student athletes. She writes and speaks on mind-body skills to foster optimal health and is a frequent contributor to WMTV News.
11:30am: #ActiveBadger Lunch @ Gordon Avenue Market and Four Lakes Market
Stay fueled up and ready to go with a nutrient-dense meal and Gordon Avenue Market and Four Lakes Market. Available until 2pm.
4pm: Snowshoe Kickball @ Near West Fields
We have a feeling this will be one of those “Only In Wisconsin” things. No, your eyes didn’t trick you. We’re serious – join us at Near West, next to the Natatorium, for kickball with snowshoes on.
5pm: Log Rolling @ Natatorium Pool
Today’s not the day to be a bump on the log. Get to the Natatorium Diving Well and try one of the world’s most historic sports, key log rolling. Rec Sports staff will be there to teach you how!
5pm: #ActiveBadger Dinner @ Gordon Avenue Market and Four Lakes Market
Recover from your day of activity and fuel up for a night of more activity with a dinner at Gordon Avenue Market and Four Lakes Market.
6pm: Bowling Tournament @ Union South
Today’s activities come in all types and sizes, and we think this one is sure to be a strike. Head down to the basement at Union South and step up to the challenge. Loser buys at the Daily Scoop!
6:30pm: Snowshoe Trek to Picnic Point led by Outdoor UW @ Memorial Union
Weather and ice conditions permitting, join us in a trek across Lake Mendota. We’ll strap on snowshoes and head out to enjoy a toasty bonfire and s’mores at Picnic Point. First come, first served.
11:15pm: Late Night Skate @ Shell
Finish off the day with Late Night Skate at the Shell. This weekly Rec Sports event is sure to draw a crowd, so get there early! Bring your own skates, or rent from the Shell for $3. Rink fees are $4 for UW students. Free ‘za courtesy of Ian’s Pizza (while supplies last).
#ActiveBadgers are social Badgers
We want to know how you’re celebrating today. Wherever you are on campus, whatever you’re doing to be active, follow the steps below and you’ll be entered to win Rec Sports swag!
- Take a picture of you, you and your friends, you and your pet (could #ActiveBadgerPets be a thing?) being active. Whether you’re running solo along Lakeshore Path or attending one of the activities listed above, we want to see what being an #ActiveBadger means to YOU.
- Post the photo on Instagram or Twitter using #ActiveBadgerDay and tag @uwrecsports.