A personal trainer uses either a skin-fold caliper which measures 3 or predetermined anatomical sites or uses a Bioelectric Impedance Analysis (BIA) machine to measure your percent body fat. Bioelectric impedance analysis is based on the principle that the resistance to an applied minor electric current is inversely related to the amount of fat-free mass within the body. Body composition refers to relative percentages of body weight; usually expressed as percent of body fat compared to percent of lean body mass.
A personal trainer will meet with you to assess your fitness level via baseline testing. Testing includes blood pressure, body composition, cardiovascular testing, muscular strength, muscular endurance, and flexibility testing. After gathering this information and setting goals with you, the trainer will create a comprehensive fitness program for you. The fitness assessment and program or the ultimate assessment is a prerequisite for wellness/training sessions.
Personal fitness training is one-on-one assistance in designing and implementing an optimal fitness program tailored to meet your personal fitness goals and interests. Your Personal Fitness Trainer, through support and expertise, will keep you moving towards your success, while maintaining a positive and genuine concern for your progress. Your fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness. When you reach your fitness plateau, your Personal Fitness Trainer will redesign your workout to advance you to the next level, so you will continue to achieve the maximum benefits for your efforts. By changing your workout, your program will remain fresh and new, keeping your interest and challenging your body.
Partner fitness training is a one-on-two appointment with a certified personal fitness trainer that offers individuals an opportunity to workout with a co-worker, spouse, domestic partner, roommate, or any other partner. Your personal fitness trainer will assist in implementing an optimal fitness program tailored to meet your personal fitness goals and interests. Your fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness. When you reach your fitness plateau, your Personal Fitness Trainer will redesign your workout to advance you to the next level, so you will continue to achieve the maximum benefits for your efforts. By changing your workout, your program will remain fresh and new, keeping your interest and challenging your body.
