Personal training is a one on one approach to overall health improvement. People of all ages, body types, and levels of fitness can benefit form the services of a personal fitness trainer. The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal fitness trainer helps you achieve these results by addressing your individual needs and requirements to formulate a plan of action individually designed to meet your specific needs. Working with a personal fitness trainer, anyone can achieve their fitness goals –goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits for years to come. Our personal trainers are nationally certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.
Fitness Testing
Lifestyle Assessment
Body Composition Testing
Individualized Program Design and Goal Setting
-When purchasing 1-3 sessions your workout is created and presented in a clear visual format.
-When purchasing 6 or more sessions your workout is created as a comprehensive fitness binder with complete instruction and recommendation of fitness and nutrition.
Partner Training
30 Minute Express Workouts (Sold in pre-scheduled time blocks)
Re-Assessment - Evaluation of your progress via re-tests and re-design of your program
Getting a PHYSIQUE Certified Personal Fitness Trainer is easy. All you have to do is fill out a Request for Services form (PDF) and return it via email as an attachment, or print it to send via U.S. Mail, to the SERF, attn: Ellen Dixon, 715 W. Dayton St., Madison, WI 53715.
Once you have registered for the PHYSIQUE Personal Fitness Training Program you will be paired up with a personal trainer that matches your schedule and interests. Please be advised that due to the outstanding popularity of the program there is a 2-4 week waiting list to begin.
The PHYSIQUE Personal Fitness Training Program accepts various forms of payment, which include:
Cash
Check
Credit Card - Visa or Mastercard
If a participant of the PHYSIQUE Program is unable to make their appointment he/she must call the PHYSIQUE office at (608) 265-9974, as well as their personal fitness trainer to cancel. The session must be cancelled 12 hours in advance at which the time of the session may be rescheduled. If the participant fails to call and misses his/her appointment, it will result in the forfeiture of that session.
If the participant decides to quit the PHYSIQUE Program prior to finishing a purchased package of sessions and request a refund, a 10% processing fee will be applied to the amount owed to the participant.
