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Fitness Training Room
Located on the first floor off of the main hallway in room 1179A.

Nat Fitness Training RoomFormerly the Circuit Training Room, this area is filled with Universal weight machines and stationary bicycles. Each machine focuses on specific a muscle group. There are instructions for use and diagrams detailing the targeted muscles on every machine. There are cards by the door that you can fill out and use to keep track of your workout. You can store your card in the alphabetical file box mounted to the wall next to the entrance.

 

 

Equipment Available: Nat Fitness Training Room

  • Six Star Trac Pro bicycles
  • Leg Extension
  • Seated Leg Curl
  • Biceps Curl
  • Tricep Curl
  • Lat Pull Down
  • Back Extension
  • Abdominal Crunch
  • Seated Chest Press
  • Seated Rower
  • Shoulder Press
  • Leg Press
  • Pec Deck
  • Pullover
  • Seated Calf
  • Assisted Dip/Chin

 

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