Our Specialty Classes are not your traditional fitness classes. Specialty classes include Hip Hop Dance, which are dance-based classes, and Super Sircuit, a time efficient 45 minute work-out class.

Super Sircuit:

• Cardio and strength combined
• 45 minutes in length
• Taught by highly motivated coaches
• Uses Freemotion strength equipment at SERF

Here is a video from an African Dance class at the SERF: