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SERF GROUP FITNESS CLASS SCHEDULE
SPRING EXAM WEEK ~ SUNDAY, MAY 11 - FRIDAY, MAY 16, 2008 |
| FLOOR CLASSES |
| Time & Length |
Sunday 5/11 |
Monday 5/12 |
Tuesday 5/13 |
Weds. 5/14 |
Thursday 5/15 |
Friday 5/16 |
| 7:00am (45) |
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Sunrise Yoga |
Cardio |
Sunrise Yoga |
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| 8:00am (45) |
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Group Strength |
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Group Strength |
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| 11:15am (30) |
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Core Crunch |
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| 12:05pm (45) |
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Group Strength |
Zumba |
Group Strength |
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| 3:00pm (30) |
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Core Crunch |
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| 3:45pm (60) |
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Zumba |
| 4:00pm (30) |
Zumba Plus
(75 min) |
Core Crunch |
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Core Crunch |
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| 5:00pm (60) |
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Group Strength |
Group Strength |
Group Strength |
Group Strength |
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| 5:15pm (60) Gym 4 |
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Zumba - G |
Cardio - G |
Zumba - G |
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| 5:30pm (75) |
Yoga Plus |
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| 6:15pm (60) |
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African Dance |
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| Location: SERF Fitness Studio (room 401) unless otherwise noted (G=Gym 4). The schedules are based on facility and instructor availability. Class time lengths are noted in parentheses on the schedule. Schedule is subject to change. Be prepared to show your ID and Group-X sticker when entering classes. |
| SPINOLOGY GROUP CYCLE CLASSES |
| Time & Length |
Sunday 5/11 |
Monday 5/12 |
Tuesday 5/13 |
Weds. 5/14 |
Thursday 5/15 |
Friday 5/16 |
| 4:00pm (60) |
Super Spin
(90 min) |
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| 5:15pm (60) |
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Spinology |
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Spinology |
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| Location: Racquetball Court #8. *Participants must obtain a bike claim tag 30 minutes prior to class at the SERF office. |
| SHALLOW AQUA FITNESS CLASSES |
| Time & Length |
Sunday 5/11 |
Monday 5/12 |
Tuesday 5/13 |
Weds. 5/14 |
Thursday 5/15 |
Friday 5/16 |
| 5:00pm (60) |
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Liquid Cardio |
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| Location: Shallow end of the SERF pool. |
NAT GROUP FITNESS CLASS SCHEDULE
SPRING EXAM WEEK ~ SUNDAY, MAY 11 - FRIDAY, MAY 16, 2008 |
| FLOOR CLASSES |
| Time & Length |
Sunday 5/11 |
Monday 5/12 |
Tuesday 5/13 |
Weds. 5/14 |
Thursday 5/15 |
Friday 5/16 |
| 12:05pm (45) |
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Cardio |
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Cardio/Sculpt |
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| 5:15pm (60) |
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Turbo Step |
Zumba |
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Zumba |
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| 6:30pm (60) |
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PowerFlow |
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Location: Gym 2. The schedules are based on facility and instructor availability. Class time lengths are noted in parentheses on the schedule.
Schedule is subject to change. Be prepared to show your ID and Group-X sticker when entering classes. |
| SPINOLOGY GROUP CYCLE CLASSES |
| Time & Length |
Sunday 5/11 |
Monday 5/12 |
Tuesday 5/13 |
Weds. 5/14 |
Thursday 5/15 |
Friday 5/16 |
| 5:30pm (60) |
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Spinology |
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| Location: Racquetball Court #5. *Participants must obtain a bike claim tag 30 minute prior to class at the Nat office. |
| DEEP AQUA FITNESS CLASSES |
| Time & Length |
Sunday 5/11 |
Monday 5/12 |
Tuesday 5/13 |
Weds. 5/14 |
Thursday 5/15 |
Friday 5/16 |
| 6:00pm (60) |
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Aqua Cardio |
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Aqua Cardio |
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| Location: Diving Well Pool |
| Summer Classes Start on May 19st! Group-X stickers on sale NOW! |
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