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SERF GROUP FITNESS CLASS SCHEDULE
SPRING SEMESTER ~ JANUARY 22 - MAY 11, 2008
FLOOR CLASSES
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00am (45) Sunrise Yoga Cardio Sunrise PowerFlow Cardio Sunrise Yoga    
8:00am (45) Group Strength PowerFlow Group Strength PowerFlow      
10:00am (60)           Cardio  
11:15am (30) Core Crunch Core Crunch Core Crunch Core Crunch Core Crunch Group Strength  
12:05pm (45) PowerFlow Group Strength Zumba Group Strength      
3:00pm (30)   Core Crunch   Core Crunch      
3:45pm (60)   Tai Chi 45 min   Tai Chi 45 min Zumba 60 min    
4:00pm (30) Core Crunch   Core Crunch       ZumbaPlus (75)
4:00pm (60) Gym 4 PowerFlow   PowerFlow        
5:00pm (60) Group Strength Group Strength Group Strength Group Strength Group Strength    
5:15pm (60) Gym 4 Zumba Cardio Zumba Cardio      
5:30pm (75)             Yoga Plus
6:15pm (60) Hip Hop Mania African Dance Box Blast African Dance   Group X logo
6:30pm (60) Gym 4 Boot Camp PowerFlow Boot Camp PowerFlow  
7:30pm (60) PowerFlow Zumba PowerFlow Group Strength  
10:00pm (60)       Late Night Yoga  
Location: SERF Fitness Studio unless otherwise noted. The schedules are based on facility and instructor availability. Class time lengths are noted in parentheses on the schedule. Schedule is subject to change. Be prepared to show your ID and Group-X sticker when entering classes.
SPINOLOGY GROUP CYCLE CLASSES
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30am (45)   Spinology   Spinology      
12:05pm (45) Spinology   Spinology   Spinology    
4:00pm (60) Spinology Spinology Spinology Spinology     SuperSpin
(90 min)
5:15pm (60) Spinology Spinology Spinology Spinology Spinology    
6:30pm (60) Spinology Spinology Spinology Spinology      
Location: Racquetball Court #8. *Participants must obtain a bike claim tag 30 minutes prior to class at the SERF office.
SHALLOW AQUA FITNESS CLASSES
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00pm (60)     Liquid Cardio   Liquid Cardio    
Location: Shallow end of the SERF pool.
SUPER SIRCUIT 45-MINUTE WORKOUTS
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:15pm (45)   Super Sircuit   Super Sircuit      
Location: Fitness Training Room. *Please arrive 10 minutes before class to learn how to Super Sircuit!
NAT GROUP FITNESS CLASS SCHEDULE
SPRING SEMESTER ~ JANUARY 22 - MAY 11, 2008
FLOOR CLASSES
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:05pm (45) Sculpt Cardio PowerFlow Cardio/Sculpt      
4:00pm (60)         Yoga   Cardio-Sculpt (75)
5:15pm (60) Turbo Step Zumba Box-Step Zumba Box Blast    
6:30pm (60) PowerFlow   PowerFlow        
Location: Gym 2. The schedules are based on facility and instructor availability. Class time lengths are noted in parentheses on the schedule.
Schedule is subject to change. Be prepared to show your ID and Group-X sticker when entering classes.
SPINOLOGY GROUP CYCLE CLASSES
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30pm (60) Spinology Spinology Spinology Spinology      
Location: Racquetball Court #5. *Participants must obtain a bike claim tag 30 minute prior to class at the Nat office.
DEEP AQUA FITNESS CLASSES
Time & Length MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00pm (60) Aqua Cardio   Aqua Cardio        
Location: Diving Well Pool
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