• Towel or mat (for toning exercise)
• Water bottle
• Proper aerobic shoes
• Looser fitting clothing
• Please do not wear your workout shoes outside. They track dirt and dust onto the floor, making it slippery and potentially unsafe.

• Water bottle
• Proper aerobic shoes
• Looser fitting clothing
• Please do not wear your workout shoes outside. They track dirt and dust onto the floor, making it slippery and potentially unsafe.

• Bathing suit
• Change of clothing
• Towel
• Water bottle
• Please do not wear shoes on the pool deck, unless they are specifically water training shoes
• Please shower before entering the pool

• Water bottle - this works best with a fanny pack or water belt
• Small towel
• Padded bike shorts (optional)

• Please line up outside of the door before the class begins. Only 175 individuals will be admitted for all land classes. An 8 person minimum is required for all classes held in the gym.

• Please line up outside of the door before the class begins. Only 99 individuals will be admitted for all classes utilizing the step. An 8 person minimum is required for all classes held in the gym.

• Please go directly into the pool to begin class - access pool area through the locker room shower area; 30 people will be admitted. A 5 person minimum is required for all water classes (deep and shallow).

• Pick up a bike tag at the Nat or SERF program office.
• Present tag to Instructor upon entry to class.
• Class is limited to 13 riders at Nat and 21 riders at SERF.
• Bike tags can be picked up no earlier than 30 minutes before class.
• One bike tag per person.

Please direct any questions, comments or concerns to:
Lori Devine (608)262-4268 or devine@recsports.wisc.edu