The Aqua Program consists of shallow water fitness activities (held at the SERF) and deep water activities (held at the Nat).

Our aqua program at SERF is held in the shallow end of the pool. This year we are offering Aqua Choreography classes or Aqua Boxing classes. The Aqua Choreography classes are similar to floor aerobics in that they use a variety of combinations taught to music. The Aqua Boxing classes utilize punches and kicks in fun, easy to learn combinations.

Our aqua program at the Nat is held in the diving well. All activities are non-impact since the well is 12 feet deep. Participants use aqua jogger belts and other devices to help with buoyancy and to perform various exercises. Easy to learn drills, fun activities, and deep water running are included in the work outs.

What should I bring or wear to class?

 Find about instructor recruitment.