PERSONAL TRAINING & LIFESTYLE COACHING
We pride ourselves in offering high-quality, personalized services that help you reach your fitness and health goals. We work hard to help each of our clients continue his or her journey toward a healthy, active lifestyle, and we greatly appreciate your patience as we match you with your trainer or health coach.
If you would prefer to register for Small Group Training, please contact our Fitness Coordinator, Ellen Dixon, at ellendixon@recsports.wisc.edu.
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ABOUT PERSONAL TRAINING
Personal training is a one-on-one approach to overall health improvement. A personal fitness trainer helps you achieve your desired results by addressing your individual needs to formulate a plan of action designed to meet your goals. Our personal trainers are nationally certified and are dedicated to empowering you with the motivation and knowledge you need to stay fit for life.
ABOUT HEALTH COACHING
Our health coaches help you find a balance between daily activities, nutrition, and fitness. We will work with you to develop an optimal lifestyle plan that will enhance your health and compliment your fitness program. Lifestyle plans focus on nutrition, stress management, daily activity, and behavior modifications. Our coaches are nationally certified lifestyle and weight-management consultants that are dedicated to helping you develop healthier habits that work with your life.
Interested in helping others improve ther lifestyles? Sign up for our American Council on Exercise (ACE) Health Coach Course this summer! Click here to register.